Between Understanding and Change: On the Schemas that Shape Our Lives and Different Paths Beyond Them
Małgorzata Kwiecińska-Więcek and Tomasz Kwieciński explore change, its mechanics, and how to foster it in therapy
Adult Neurodivergence Diagnosis – A Liberating Explanation or a Limiting Label?
Cicha Łąka therapists discuss adult ADHD and autism spectrum diagnosis, exploring its potential and limitations of it.
Relationship Crisis: Is It a Lack of Love, or Emotional Overload?
It doesn’t have to be the end. Krzysztof Więcek explores how stress and overstimulation impact a relationship and why.
Different Minds, Different Needs: Neurodiversity Through the Eyes of Our Team
Neurodiversity in the therapy room: the Cicha Łąka team on supporting different expressions of neurodivergence and the challenges they face.
individual psychotherapy
Burnout and a Work Crisis: How Psychotherapy Helps You Find Your Own Path
Recognize burnout and find clarity in your career – Magdalena Smogorzewska on therapy's role in change of direction.
transpersonalne
Where Psychology and Spirituality Meet
When words end, a deeper experience begins. At "Cicha Łąka", we explore spiritual and transpersonal dimensions of therapy.
Depression and Anxiety Help: When to Talk to a Psychologist?
How can we recognize the symptoms of depression or anxiety disorders? When should we seek professional help?
Check What Your Body Has to Say
An increasing number of studies show that hormonal or metabolic imbalances, can impact mental health.
Payment for Unattended Sessions?
Where does the rule of paying for sessions not canceled on time come from, and what is its purpose? Discover the reasons behind it.