INDIVIDUAL PSYCHOTHERAPY/ THERAPY in English

Individual psychotherapy is a form of in-depth psychological work aimed at better understanding the roots of current difficulties and bringing about lasting changes in the way a person experiences, thinks, and navigates life. It can support people in addressing a range of personal and everyday difficulties, including relationship challenges, emotion and behaviour management issues, or the impact of past hardships. Unlike psychological counselling, the therapeutic process focuses on deeper psychological mechanisms – such as ingrained beliefs, core schemas, and patterns of response – working to gradually transform them within a safe therapeutic relationship. Depending on individual needs, therapy may also incorporate elements of psychoeducation or skill development. The outcome of this work often goes beyond resolving current difficulties or easing distressing symptoms; it fosters greater self-awareness and flexibility, leading to healthier relationships both with oneself and others.

Psychotherapy is suitable for both people who have been diagnosed with, or suspect they may have, specific mental health disorders (such as anxiety, emotional or psychosomatic issues, as well as more complex personality patterns), and for those who notice the impact of adverse experiences or ingrained patterns on their current functioning. It can be particularly helpful when deeply rooted emotions, beliefs, or ways of responding interfere with daily life or cause significant distress.